- 1. Twists can be done with passive abdominals and active abdominals—the effects of these modalities are different.
- 完成扭转可以基于被动或主动的使用腹肌——不同形式所产生的效果也有所不同。
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- 2. See the vicious cycle? The solution here would be to release tension in the glutes and abdominals first, before attempting psoas stretching.
- 你注意到这个恶性循环了吗?解决办法是在试图拉伸腰肌之前，先做一些放松臀肌和腹肌紧张的练习。
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- 3. "When the abdominals are loose and the lower back tight, people can hoard an extreme curve in the spine, affecting the position of the pelvis and, really, the whole body, " says Manning.
- 当腹部是松的而下背是紧绷的，在脊椎上会囤积极大的曲线，影响着骨盆的位置及全身的状态。
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- 4. "When the abdominals are loose and the lower back tight, people can hoard an extreme curve in the spine, affecting the position of the pelvis and, really, the whole body, " says Manning.
- 当腹部是松的而下背是紧绷的，在脊椎上会囤积极大的曲线，影响着骨盆的位置及全身的状态。
www.nzjsw.com
- 5. Engage the abdominals and flex the hips and knees to a place where the thighs are approaching a position parallel with the floor.
- 收紧你的腹部和弯曲你的髋部和膝部，直至你的大腿到达一个与地面平行的位置。
-- 来源 -- www.myresearchspace.cn
