1. “ Cortisol and adrenaline go up and down, ” he said.
“皮质醇和肾上腺素升高和降低,”他说。

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2. A glut of cortisol triggers weight gain, mostly in the trunk and face.
过多的皮质醇引发体重增加,特别表现在躯干和脸上。

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3. Stress causes the body to release the hormone cortisol, which fuels the blood with energy in the form of sugar, enabling us to flee from potential dangers.
应激导致身体释放皮质醇激素,这种激素将能量以葡萄糖的形式补充到血液中,使我们能够避开潜在的危险。

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4. Men had higher concentrations of testosterone and cortisol than did women, both before and after the test.
无论是在测试前还是测试后,男人的睾酮和皮质醇浓度都比女人高。

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5. But he argues that the number is likely to be large because the type of complex interactions between mutations that caused irreversibility in the evolution of the cortisol receptor are common.
但他坚持认为这样的蛋白质数目可能会很多,因为在皮质醇受体的进化过程中,导致不可改变性的突变之间复杂的相互作用的形式比比皆是。

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6. A warm touch seems to set off the release of oxytocin, a hormone that helps create a sensation of trust, and to reduce levels of the stress hormone cortisol.
温和的触摸可能导致催产素的释放,这种荷尔蒙能帮助产生信任的感觉,同时它能降低应激激素(压力荷尔蒙)皮质醇的水平。

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7. These mutations, which occurred after the protein evolved its new function to bind to cortisol, would cause structural clashes within the protein if it were returned to its ancestral state.
在蛋白质进化到具有与皮质醇结合的新功能后产生的这些突变,如果蛋白质返回到原始状态,会导致其结构上产生冲突。

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8. Stress interferes with the systems that repair and regulate the skin, and hormones associated with stress, such as cortisol, weaken the skin.
紧张会干扰调节修复皮肤的机理,也会干扰像皮质醇等和紧张有关的荷尔蒙,使皮肤变衰弱。

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9. The study, published in the journal Fertility and Sterility, found no effect from cortisol on the chances of falling pregnant.
这项研究被发表在《生育与不孕》期刊上,发现皮质醇对受孕机会没有影响。

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10. The study found that one receptor was activated by low levels of cortisol, which helped memory.
研究发现一个感受器被低水平的皮质醇所激活,有助于记忆力。

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11. A warm touch seems to set off the release of oxytocin, a hormone that helps create a sensation of trust, and to reduce levels of the stress hormone cortisol.
一个温暖的接触似乎触发了催产素的产生,这是一种帮助建立信任的荷尔蒙,并且降低了作为压力荷尔蒙的皮质醇。

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12. But tests showed that his heart rate and levels of the stress-hormone, cortisol, rose.
但是试验表明他的心律和压力水平(荷尔蒙、皮质醇)升高。

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13. Cortisol is secreted by our adrenal glands, especially in response to fear and anxiety, and it can lead to health problems ranging all the way from weakened immunity to excess belly fat.
我们的肾上腺分泌出皮质醇,尤其在回应恐惧和焦虑的时候。它能导致健康问题,其范围从降低免疫力到腹部脂肪过多。

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14. Opt for flight instead of fight and burn off the extra adrenaline and cortisol with exercise.
选择逃而非打,通过锻炼消耗掉多余的肾上腺素和皮质醇。

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15. This alarm sends a signal to your adrenal glands to release a surge of stress hormones, including adrenaline and cortisol.
这个警报传递出一个信号给肾上腺使其释放出大量的应激激素,包括肾上腺素和皮质醇。

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16. When we are tense, the body produces cortisol which can speed up the metabolism, resulting in stress break-outs on the skin surface and premature ageing.
当我们紧张的时候,身体产生可以加快新陈代谢的皮质醇,结果使紧张在皮肤表面上爆发出来,导致皮肤早衰。

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17. The job of our adrenal glands is to pump out the stress hormones adrenaline and cortisol when we’re under pressure.
肾上腺的功能是在我们觉得有压力的时候抽出压力荷尔蒙肾上腺素,和皮质醇。

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18. It raises testosterone levels by roughly 20% and lowers the stress hormone cortisol by the same.
好的姿势能提高大约20%的睾酮水平,同时降低了压力荷尔蒙—皮质醇。

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19. All that cortisol flooding your system over the years can throw your hormones out of whack, compromising every system of your body.
常年的让皮质醇充满你的身体能够让你的荷尔蒙分泌变得紊乱,让你身体当中的各个系统都变得脆弱。

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20. People under stress produce high levels of the hormone cortisol, which wreaks havoc on the gums and body.
人在紧张状态下会产生高水平的激素皮质醇,它会对牙龈和身体造成很大的损伤。

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21. Researchers at Edinburgh University found that one receptor was activated by low levels of the stress hormone cortisol, which helped memory.
爱丁堡大学的研究人员发现,当压力激素皮质醇水平较低时,一种受体会被激活,从而增强记忆力。

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22. Now this is important because cortisol is thought to explain some of the links that we’ve seen between stress and disease.
现在这很重要,因为人们认为肾上腺皮质分泌的皮质醇能够解释我们在压力和疾病之间的一些联系。

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23. Another study found that happier people had lower levels of cortisol—a stress hormone linked to high blood pressure, among other ills.
另一项研究表明:快乐的人体内有较少的皮质醇——一种在其他疾病中与高血压有关的荷尔蒙。

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24. Cortisol levels rise when people suffer long-term stress such as pressure at work and bad relationships.
人们在承受长时间压力时,例如工作压力和恋情不顺,皮质醇水平就会上升。

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25. They carried out saliva tests on 274 women and analysed levels of the stress hormone cortisol and the enzyme alpha-amylase, an indicator of adrenalin levels.
科学家们对274位妇女进行了唾液测试,分析了荷尔蒙皮质醇,和肾上腺素水平的指示物阿尔法淀粉酶的不同标准。

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26. They carried out saliva tests on 274 women and analysed levels of the stress hormone cortisol and the enzyme alpha-amylase, an indicator of adrenalin levels.
科学家们对274位妇女进行了唾液测试,分析了荷尔蒙皮质醇,和肾上腺素水平的指示物阿尔法淀粉酶的不同标准。

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