1. There are Meatless Mondays, Beefless Thursdays and Farm Fridays in the dining halls.
餐厅里有周一素食日、周四无牛肉日和周五农场日。

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2. Consider a Meatless Monday.
考虑来一个“禁肉星期一”吧!

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3. For the Meatless Monday movement, this is a big deal.
对于周一无肉日运动,这可是个大事。

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4. You can go on eating what you normally eat, but meatless.
你平常喜欢吃什么 你可以照旧但是不会含有肉类.

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5. There is something to be said for the meatless sweet dumplings.
说到不加肉的甜味粽子,我丈夫特别喜欢红豆沙口味的。

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6. Use just tofu or some extra vegetables for a one-pot meatless meal.
材料只有豆腐或其他一些对付这顿少肉一锅餐的蔬菜。

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7. Now the city of San Francisco will be doing it, too -meatless Monday.
现在,旧金山市也要这样做,——星期一不吃肉。

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8. And I know that some vegetarians pooh pooh Meatless Monday as not enough.
我知道有些素食者对“周一无肉日”不削一顾,因为这不够。

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9. These include all the popular "meatless" brands you see at the health food stores.
这些措施包括所有流行的“meatless”品牌看到在保健食品商店。

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10. Meatless Monday is a simple thing we can all do in the face of multiple challenges.
面临多重挑战,周一无肉日是我们都能做的一件简单的事。

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11. Today, I promise at least one vegan day per week, a meatless day with no milk and no egg.
从今天开始,我承诺,每周至少素食一天,拒绝任何肉类蛋奶制品,做个蔬食抗暖化英雄!

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12. As an alternative to turkey, many vegetarians or vegans eat Tofurky, a meatless turkey made of tofu.
对于那些素食主义者,他们也有火鸡吃哦! 他们的火鸡是特制的、用豆腐做成的呢!

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13. This seems to indicate that the longer a dog is on a meatless diet, the less the likelihood of hypothyroidism.
这可能表明宠物狗食素时间越长,患甲状腺功能减退的机率也就越低。

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14. You don't have to become a vegetarian, but once in a while eating meatless dishes will be good for your body.
你不必成为一个素食主义者,但是只要坚持一段时间少吃肉食,就会对你的身体大有益处。

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15. If Meatless Monday hasn't come your way yet, it may not be too long before you start wondering, "where's the beef?"
如果"无肉星期一"还没走进你的生活,那么也许不久你就会疑惑,牛排去哪了?

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16. I'm starting small by going vegan just one day a week with Meatless Monday. Maybe you could take this first step too?
我开始尝试“周一素食”,也就是,每周的周一完全吃素。或许,你也可以像我一样,尝试一下这个通往素食的第一步。

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17. Meatless products, such as tofu dogs, soy burgers, nut loaves or texturized vegetable protein, add variety to your vegetarian diet.
非肉制品将让你的素食饮食更加多样化,如豆腐热狗、大豆汉堡、坚果面包以及来自脉络植物的蛋白质。

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18. Other nutrients, such as iron and zinc, are available in a meatless diet, but you need to make an extra effort to ensure they're in yours.
虽然其他营养物质的摄取(如铁和锌)素食是可以满足的,但是你需要做额外的努力来保证自己获取足够的营养。

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19. Ramp up. Each week increase the number of meatless meals you already enjoy, such as spaghetti with tomato sauce or vegetable stir-fry.
逐渐提高。逐周增加你所吃的无肉餐数,比如说含有炒时蔬和番茄酱的意大利面。

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20. Fill your freezer with healthy choices, such as frozen fruits and vegetables, lean ground meat, veggie burgers, fish, and meatless meatballs.
用健康的选择填满你的冰箱,比如冷冻水果和蔬菜,少量脂肪的肉类,汉堡包,鱼还有少量肉的肉丸子。

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21. "One meatless day a week is a great idea, and no loss for those who want a tasty diet," said languedocienne on the Guardian's environment blog.
“每周一天无肉日是个了不起的主意,想吃美食的人并没有损失。”languedocienne在卫报的环境博客上写道。

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22. Start with what you know. Make a list of meatless meals you already prepare regularly, such as spaghetti with tomato sauce or vegetable stir-fry.
从你知道的开始:列出一个由你已经在食用或者现成的非肉类菜单,如加番茄沙司的意大利面或干煸蔬菜。

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23. Yet a cloud of controversy hangs over the issue of whether a dog can live healthfully on a vegetarian (meatless) or vegan (animal product-free) diet.
目前,关于狗吃素(无肉)或纯素(无任何动物制品)是否能保持健康这个问题还有很多争论。

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24. As we lean into meatless eating — switching out more and more meat meals for meatless meals — we end up feeling better, both physically and ethically.
当我们向无肉倾斜后——将越来越多的肉食转变为非肉食———最终我们会在身体和道德上都感觉更好。

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25. And this month, Sodexo, the world's premier food services provider — serving 10 million customers daily — rolls out Meatless Monday across the nation.
而这个月,索迪斯,全球首屈一指的餐饮服务商- - -每天服务的顾客达一千万- - -在全国各地推出周一无肉日。

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26. In a large skillet, place rice, meatless grounds, water, taco seasoning, tomatoes and beans and bring to a boil. Cover and reduce to simmer for 20 minutes.
在一个大平底锅中均匀放入全素饼胚、大米、水、墨西哥风味调料、番茄和腰豆,将它们一起煮;待烧开后盖上锅盖调小火炖20分钟。

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27. In a large skillet, place rice, meatless grounds, water, taco seasoning, tomatoes and beans and bring to a boil. Cover and reduce to simmer for 20 minutes.
在一个大平底锅中均匀放入全素饼胚、大米、水、墨西哥风味调料、番茄和腰豆,将它们一起煮;待烧开后盖上锅盖调小火炖20分钟。

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